Every modern person's life activities occupy an important position.Many men’s sex helps to maintain themselves, and achievements in this field help to grow self-esteem.With that, emotions improved and the problem subsided.In order to have the opportunity to enjoy sex for many years - you still need to start controlling the status of the youth's reproductive system and treat the disease and pathology in a timely manner.Inadequate assistance in this regard will provide effectiveness.It's not difficult to execute them, but they are very effective.
The effectiveness of training and exercise
Effectiveness is closely related to exercise because physical activity can protect men from changes in poor health reflexes.
For example, due to long sitting postures, blood circulation in the pelvic organs occurs, blood stagnation occurs, various pathological developments, and male sexual dysfunction manifests.
Performing physical exercise can help men train the muscles of the cardiovascular system, increase the oxygen content in the blood, increase the function of the bronchial and lungs, and improve blood circulation.In addition, exercises that increase potency help the development of muscles in the pelvis, resulting in increased blood flow, which helps fight stagnation and inflammation.
Practice Type
Morning practice
The reproductive organs of men at the awakening in the morning are in a high state.It is necessary to exhaust the groin muscles to make it jump.This exercise activates blood circulation in the pelvis.Every day, the number of "jumps" must be increased by 1.When you feel uncomfortable when you practice, you need to reduce the amount of exercise to a comfortable state.Remember that exercises are designed to restore blood circulation in the pelvis without exercising through force - this can be impaired.Exercises can be performed every day.Within one month, you can evaluate its effectiveness.
After a month, when you are able to achieve 30 compression performance - "jump", you have to delay for a few seconds during the compression process before you can lower it.Those who still can't make 30 "jumps" have not done this yet, but just "jumps" without too much fanaticism.
Through this training phase, those who easily perform 40-50 compressions have placed a small towel on their penis while performing exercises, complicating the process.
Pelvic rotation
This exercise is very effective.You need to move the pelvis in a circle.In Jedi Yoga, he is called "the dance of victory."The pelvis needs to be rotated on different sides.Therefore, the groin area is better supplied with blood.
For those who don't know - the movement of proximity should be diverse, and in order to achieve perfection you need to learn to rotate the basin.
Walking on the hips
The sport is also taken from Jedi yoga.He is often advised by a urologist.To perform, you need to sit on the floor and stretch your legs.For convenience, reach your hand in front of you or bend your elbows.Therefore, you need to go forward at a distance of 2 meters.Then go back to the starting point.Move your hips forward.Try to make each step as big as possible.At first, this seemed completely impossible, but as time went by, things got better.This exercise can effectively improve male effectiveness.This is a proven method.
Lie on your back with your legs raised
This exercise must be performed on the back.The head should be located at a certain distance from the wall.The legs must be lifted slowly and then lowered without moving to the head rapidly.This has to be done like the wall you want to match with socks.This exercise is a bit like "birch", but the head is different in the tilted legs.The tilting position must be maintained for at least 13 seconds.If pain occurs, you need to be careful to return to the starting position, relax, hold your breath and repeat again.It is necessary to perform 6 repetitions.If you can't do it so many times at once - don't force yourself.As time goes by, everything will be solved.
Boat
The starting position of this exercise: Lying on the stomach.After accepting it, you need to raise your legs and arms at the same time.You need to stretch your limbs in the opposite direction.The hips should be as tight as possible when exercising.After 4-5 seconds, you need to return to its original position.From the side, this posture is similar to a boat swaying on the waves.There is no need to close your hands, the main thing is to stretch forward and stretch forward.Performing this exercise will help prolong the time of intercourse.
Lifting and lowering the pelvis in a position of lies
You need to lie on your back.Put your hands on your body and lean them against the floor.Bend your knees and rest on the floor.From this position you need to be as high as possible.At this position, last for a few seconds and then return to the original.It is necessary to perform 6-7 repetitions.
Concentrated technology
To do this, practice must completely remove clothes.It aims to develop the ability to focus and properly guide its energy.It has 5 levels.All of this has only one standard - causing an erection.On the first level, you need to present an intimate painting and stroke your groin to achieve an erection.On the second level, the same thing can only be accomplished without intimate fantasies.On the third level, you can stroke yourself, only the back of your palm.At level 4, you cannot touch your groin.You can stroke your hips and torso.Focus on the genitals, trying to direct blood to them and reach an erectile state.At level 5, an erection can be achieved without any other action and fantasy - your own will.You can start at 3-4 levels immediately, but you can start slowly but get to 5 correctly.We can't forget that the transition from 4 to 5 can take a lot of time.From half a year to longer.
Lift your knees to the level of your shoulders
The essence of exercise is the same as the knee in the standing position.You must lift your right knee to your right shoulder and lift it to the left.
Some people are a little bouncing, others stand more conveniently.The back must be kept straight.The knee must be raised to its maximum height.During the day, you can do 10 repetitions for each leg 3-4 methods.
Bicycle lying behind
Starting position: Lying on the back.The legs bend on the knees and hips and perform actions to simulate the rotation of the pedal on the bike.You can place your hands on your body or place them on your waist.The rhythm of practice should be convenient.Must be performed for 5-10 minutes.
Jump from cross bounce
It is necessary to stand and separate the width of the foot with the extended feet.While sitting in this position, make your knees touch your chest and rest your palms on the floor.Now, when making a jump, you need to move your legs backwards to get the position, just like when performing a push.With the help of a jump, return to position as your knees take out your chest and jump as high as possible.It is necessary to perform 10 jumps on the 3rd day of the method.
birch
This exercise has been familiar to everyone since childhood.You need to lie on your back and lift your legs perpendicular to the floor so that your head and shoulder blades serve as support.Hover at this position for 15-20 seconds and return carefully to the original.Advanced can complicate the task by extending the legs to the side or performing a rotating motion with them.
Run or walk in place
Great exercises designed to restore erectile function.The heating of the muscles is perfect.It is standing.You can lean against a wall with your hands.Relax your hips.Socks won't tear off the floor surface.We alternately tear off the heels from the floor to mimic walking or running.The hips and hips should be relaxed and passed through inertial movements.Gradually, the speed of movement must be increased.It is necessary to perform both methods to one minute.
closed loop
Need to lie on the belly.Bend your legs to your knees and reach your ankles with your hands.Grab their bodies and last for 30 seconds in this state to grab them.Then carefully return to the starting position, relax and repeat 4-5 times.
frog
Starting position: Emphasize hand.They need to straighten or bend a little.Stick your palms to the floor.Extend your legs backwards.Then pull the knee of one of the legs to the chest and go back and do the same with the second foot.You need to do 10 exercises per leg to perform three methods.This training helps improve blood circulation in the pelvic and groin muscles.
Scissors
Lying on your back.Place your hands on your body, or click on the lock behind your head.Lift your legs above the floor and stretch forward.Cross the air with maximum amplitude without bent your knees.The movement is similar to scissors.Therefore, the name.3-4 repetitive methods.
Perform a squat
It is recommended to squat in the morning immediately after awakening.The back should be absolutely flat.The legs are a little wider than the shoulders, and the socks are separated to the side.It is recommended not to tear your feet off the floor.You need to be as low as possible.It is necessary to perform fifteen to twenty squats.
Butterfly
Sitting in a sitting position.Bend your legs on your knees, spread them to the side, and turn your feet toward each other.Keep your back.Put your feet on your groin and hold them with your hands.Look forward.Yogi can easily take this position.Now, press your knees with your elbow to get the floor.Lying in this position for a few seconds, then relax.
The legs lying on the back
Lying on your stomach, alternately performing circular movements within and outwards of each foot.The error should have the maximum amplitude.Three ways to not rush to execute, including twenty repetitions.
Important!On those days, try drinking as much pure water as you can when you practice to increase your effectiveness.You don't need to drink water during class.Also, do not drink alcohol immediately after the training is completed.Thirst can be eliminated in half an hour.This will help avoid excessive heart load.
Aerobic exercise
These exercises help improve heart function, which causes blood to flow to the genitals.
Running distances are very short and long distances are very useful.You need to run thirty to forty minutes every two or three days.
Swimming exercises are very helpful for the development of the cardiovascular system.
Practice for the media.The spelling and struggle courses are well reflected in the male body.
Chinese physical exercise
Qigun is a common gymnastics that causes neutralization of the disease regardless of the cause.
A similar effect is due to the fact that the process of stagnation in the pelvis is completely eliminated when performing Chinese gymnastics.Blood saturation occurs after the first lesson.It begins actively filling the organs of the reproductive system.
An ancient therapeutic technique surpasses even the effectiveness of the most expensive drugs.This is because the tablet increases the pressure, forces the blood-filled system, and exercise restores natural blood circulation.
Practice Qigong for the first time
Important!The exercises must be performed on the floor.You can use a yoga rug.
- Lying on your back, descending along your body, crossing your legs.The right leg should be on the left.
- Inhale deeply.
- It is necessary to lift the back and pelvis so that the weight of the body is distributed between the back of the head and the heel of the left leg.
- For a few seconds, wandering in this position.
- Slowly sink into exhale.
- Change the position of the legs.Now the left leg should be on the right.
- Perform exercises according to the right.
- 10 times are required.
The second practice of Qigong
- Start position, such as the first exercise.
- The left leg needs to bend on the knee and place your feet on the floor.
- As your breathing is smooth and leaning on the shoulder strap, lift your arms and left leg up your right leg.
- When the hips of the legs are connected in parallel, it is located in this position for a few seconds.
- Lower your right leg when you perform a smooth exhale.
- After that, you need to straighten your left leg and bend your right hand.
- Repeat the exercises according to the right leg and straighten your left hand.
- Repeat the exercise 10 times.
The third practice of Qigong
- Open the stomach.Put your hands on your body.The legs are straight.
- Praise your palms on the floor.They should be located on the line under your shoulder straps.
- As you breathe smoothly, lift your body and start from the floor with your hands.The back should be curved as much as possible and the pelvis remain on the floor.
- When the maximum deflection is reached, hover the head back for a few seconds.
- Slow exhale will lower your body smoothly.
- The exercise must be repeated 10 times.
Contraindications
If a person has a history of severe cardiovascular disease, practice must be carried out with caution.
Exercises are strictly prohibited:
- aggravate genital infection during the process;
- Ari and Sars, accompanied by increased temperature or fever;
- Tumor disease.It can be exercised, but there is a very warning man who has a history of severe cardiovascular disease.In this case, the load needs to increase gradually.